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Fitting your VR headset

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Headset Fit

Remove the Headset and loosen all straps. The top strap is velcro and the side straps adjust by sliding the plastic adjusters.

Place the Headset on your head and adjust the side straps first by sliding the plastic adjusters.

Next adjust the top strap by pulling apart the velcro and re-attaching it. The Headset should rest lightly on your face.

Fine-tune your Headset fit and clarity by tilting the Headset up and down to seal it against your face.

If the image is still unclear, remove the Headset and gently shift the lenses left and right to find the position that is clearest.

It may take you a few times to get the fit right.

NOTE: If you’re wearing glasses you can wear them in the Headset if they fit comfortably. Try with and without to find the clearest image.


The Oculus Quest 2 has adjustable lenses that move back and forth to adjust the clarity of the image. The lenses should line up with the user’s pupils for the clearest image.

There are 3 settings:

1 – the narrowest range (61mm or smaller)

2 – middle range (61-66mm)

3 – widest (66mm or larger)

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